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Watery Zucchini

Zucchini is known as courgette, and considered a vegetable, but it is botanically classified as a fruit

When I pass a flowering zucchini plant in a garden, my heart skips a beat” Gwyneth Paltrow

Zucchini
Zucchini

10 benefits, interesting facts and uses of Zucchini:

  1. Zucchini contains Vitamin A, Manganese, Vitamin C, Potassium, Magnesium, Vitamin K, Vitamin K, Folate, Copper, Phosphorus, Vitamin B6 and Thiamine and 1 gram of protein

  2. Zucchini generally help maintain eye health and immune system

  3. Zucchini has a high water content (94%) and fiber content that helps digestive system and for a good bowl movement

  4. Zucchini has a high content in antioxidant, that benefits eyes, skin and heart, as well as anti-inflammatory phytonutrients

  5. Zucchini is low in sodium and fat and good for controlling blood pressure and aid weight loss

  6. Zucchini is low in sodium and fat, and high in fiber and potassium, helps maintain healthy blood circulation

  7. Zucchini has high contain in folate, riboflavin and Vitamin B6, this helps boost energy and reduces fatigue and improves moods

  8. Zucchini is rich in manganese that promotes optimal functioning of the thyroid gland

  9. Easy to add in a meal, example spiral into spaghetti, salads, stew, boil, and bake. I prefer raw spiral spaghetti and raw zucchini lasagne, really delicious

  10. One cup of sliced zucchini contains about 3.11 grams of carbohydrates


Life and health coach

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