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Bitter Sweet Lemons

Updated: Jun 6, 2019

Lemons are the most valuable fruit for cleansing and detoxifying externally and internally

When life gives you lemons, make lemonade.” Anonymous

Bitter sweet lemon
Bitter sweet lemon

10 benefits, interesting facts and uses of Lemons:

  1. Having a cup of freshly squeezed lemon juice on its own or in water each morning for 90 days and this will help improve liver function. Avoid any consumption of alcohol or substances that will affect the liver in that period

  2. Lemons have a high source of Vitamin C (one lemon contains approximately 51% of RDA)

  3. Lemons are rich in Vitamin A, C, B6, potassium, folic acid, calcium, magnesium and phosphorus

  4. A squeeze of lemon or lime juice on a freshly cut avocado will help prevent discoloration. When using avocados as one of the ingredient to making chocolate mousse, add in a squeeze of lemon or lime juice to help prevent discoloration of the avocados

  5. Lemon and lime juice, cayenne pepper and water helps remove kidney stones and dissolves gallstones

  6. Lemons juice is used to cleanse and tone the skin, closes pores and clear spotty oily skin

  7. Lemon juice can be applied directly to cuts, bruises and infections

  8. Lemon essential oil is use to treat nausea and stimulate appetite and circulation

  9. Mixing lemon essential oil with baking soda, this will help get rid of the urine smell left by cats

  10. One normal sized lemon has approximately 5.4 grams of carbohydrates

Life and Health Coach

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