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Yam's

Yams are not related to sweet potatoes at all. Yams are brown, rough like skin

“I think before I Yam” Ratbert

Yams
Yams

10 benefits, interesting facts and uses of Yams:

  1. Yams is a good source of estrogen

  2. Yams help against eye diseases

  3. Yams have good content of potassium (19% RDA), manganese (19% of RDA), B complex group and dietary fiber

  4. The fiber in yams help digestion and improve bowl movements

  5. Yams help lung and respiratory problems

  6. Yams help maintain good skin condition

  7. Yams are a good source of Vitamin C (27% RDA), fight off infections and boost the immune system

  8. Yams contain protein (3% of RDA)

  9. Yams are fat and cholesterol free vegetable

  10. 100 grams of raw yams contain 28 grams of carbohydrates

Life and Health Coach

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