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Ugli Fruit

Updated: Jun 6, 2019

Ugli Fruit has a unique appearance that is blotchy and lumpy citrus fruit. It is pronounced “OO-gli”

“Beauty is in the eye of the beholder” Do not under estimate the goodness and deliciousness found inside an ugli fruit

Ugli Fruit
Ugli Fruit

10 benefits, interesting facts and uses of Ugli Fruits:

  1. Ugli Fruit is a good source of Vitamin C (70% of DA), this benefits the immune system and promote production of white blood cells

  2. Ugli Fruit is high in fiber, this helps the digestive system

  3. Other essential nutrient that ugli fruit includes Calcium (2% of RDA), pectin and coumarin

  4. The pectin and fiber in ugli fruit support the cardiovascular system

  5. Ugli Fruit is fat and cholesterol free

  6. Ugli Fruit contains citric acid that helps prevent the formation of gallstones and kidney stones

  7. The antioxidants in ugli fruit helps against skin inflammation and can tighten skin's elasticity

  8. Half a ugli fruit contains 1 gram of protein

  9. Ugli fruit can be used in similar recipes that contain oranges and tangerines

  10. Half of an ugli fruit contains 11 grams of carbohydrates

Life and Health Coach

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