Ugli Fruit has a unique appearance that is blotchy and lumpy citrus fruit. It is pronounced “OO-gli”
“Beauty is in the eye of the beholder” Do not under estimate the goodness and deliciousness found inside an ugli fruit
10 benefits, interesting facts and uses of Ugli Fruits:
Ugli Fruit is a good source of Vitamin C (70% of DA), this benefits the immune system and promote production of white blood cells
Ugli Fruit is high in fiber, this helps the digestive system
Other essential nutrient that ugli fruit includes Calcium (2% of RDA), pectin and coumarin
The pectin and fiber in ugli fruit support the cardiovascular system
Ugli Fruit is fat and cholesterol free
Ugli Fruit contains citric acid that helps prevent the formation of gallstones and kidney stones
The antioxidants in ugli fruit helps against skin inflammation and can tighten skin's elasticity
Half a ugli fruit contains 1 gram of protein
Ugli fruit can be used in similar recipes that contain oranges and tangerines
Half of an ugli fruit contains 11 grams of carbohydrates
Life and Health Coach