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Delicious Carrots

Updated: Jun 6, 2019

Carrots are theses amazing whole food vegetables that most people love to eat

If you truly get in touch with a piece of carrot, you get in touch with soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every, morsel of our food in that way we become grateful and when you are grateful, you are happy.” Nhat Hanh

Five Finger carrots
Five finger carrots

10 benefits, interesting facts and uses of carrots:

  1. Carrots are excellent source of beta-carotene, and when you slice a carrot and it resembles an eye, pupil and iris. Very good source for improving your eyesight

  2. Drinking carrot juice can prevent and alleviate most eye problems

  3. Carrots contains high amounts of fiber keeping those bowls moving and digestive system

  4. The human body natural chemicals turns beta-carotene into Vitamin A. Vitamin A is important for your bones, teeth and skin

  5. A medium sized carrot contains 6 grams of carbohydrates

  6. Approximately 87% of carrot is water

  7. A Harvard Study found that eating just one carrot a day cuts your risk of stroke by two thirds, because of the beta-carotene provides some protection against the onset of stroke

  8. Having orange colour fruit and vegetables for example carrots, the colour orange is associated with enthusiasm, fascination, happiness, creatively, determination, attraction, success, encouragement and stimulation

  9. Carrots are available all year round and can be used in most dishes and juices

  10. Carrots were first grown in Asia, and they were not orange

Life and Health Coach

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