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Raspberries

Updated: Jun 6, 2019

Raspberries come in various colours, that has a delicious sweet, and tart taste all in one bit

Imagine a world, in which your entire possession is one raspberry, and you give it to your friend” Gerda Weissmann Klein

Delicious Mouth Watering Raspberries
Delicious Mouth Watering Raspberries

10 benefits, interesting facts and uses of Raspberries:

  1. Raspberries are a great source of fiber content that helps maintain healthy digestive system

  2. 100 grams of raspberries contains 85.75 grams of water

  3. Raspberries have a high content of manganese (41% of RDA)and Vitamin C (54% of RDA), that help protect the body’s tissue from oxygen related damage

  4. Raspberries have a high content of antioxidant compounds that help cell damage

  5. Raspberries have also anti-inflammatory benefits because of the ellagic acid it contains

  6. The raspberry leaves can be made into a herbal tea and used to regulate the menstrual cycle

  7. Raspberries is also a good source of vitamins B and C, folic acid, copper and iron

  8. Raspberries can easily be incorporate into your daily meal, breakfast, salads, smoothies and desserts

  9. The abundance flowers of the raspberry bush attracts honey bees

  10. One cup of raspberries have 14.7 grams of carbohydrates

Life and Health Coach

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