Raspberries come in various colours, that has a delicious sweet, and tart taste all in one bit
“Imagine a world, in which your entire possession is one raspberry, and you give it to your friend” Gerda Weissmann Klein
10 benefits, interesting facts and uses of Raspberries:
Raspberries are a great source of fiber content that helps maintain healthy digestive system
100 grams of raspberries contains 85.75 grams of water
Raspberries have a high content of manganese (41% of RDA)and Vitamin C (54% of RDA), that help protect the body’s tissue from oxygen related damage
Raspberries have a high content of antioxidant compounds that help cell damage
Raspberries have also anti-inflammatory benefits because of the ellagic acid it contains
The raspberry leaves can be made into a herbal tea and used to regulate the menstrual cycle
Raspberries is also a good source of vitamins B and C, folic acid, copper and iron
Raspberries can easily be incorporate into your daily meal, breakfast, salads, smoothies and desserts
The abundance flowers of the raspberry bush attracts honey bees
One cup of raspberries have 14.7 grams of carbohydrates
Life and Health Coach