Did you know that we are in a relationship with our personal life, our business, our career, social life, finances, spirituality, health, partners and spouses, children, pets and many other relationships? Therefore it is important to have and maintain balance in areas of mental, physical, emotional, social and financial.
Relationships are the one basic needs of human’s existence. We build communities of people with whom; we can share our lives with. These communities support us and interact with our lives. In turn we support others in our communities and the dynamic interplay goes on 24 hours every day.
If you believe that one person loves you, its builds the neuro-immune response in ways that it doesn’t build otherwise. Studies have shown that loving relationships keep us healthy and they lead to an extended life.
When we let go of guilt, fear or anger, you then free to love yourself fully. When you find it in your heart to let go of resentment and anger, you then free to love other people more fully, and will experience greater harmony in all your relationships.
Uncontrollable negative emotions that come from toxic relationships are dangerous and damaging to the neuro chemistry of the brain that develops emotional molecules. If you in a toxic relationship, you have a choice and responsibility to yourself to do something about it. Once the situation has been resolved, say to yourself and believe that the negative emotions will detach from your body “I let go of the past emotions and let it flow”.
What actions could you take?
Love yourself more everyday
Look in the mirror each morning and night and say “I love you”
Acknowledge the good relationships that you have in your life and all around you
Tell people that you appreciate the loving and caring relationships that you have with them
Having a loving relationship, we need forgiveness, compassion, communication, unconditional love, encouragement, commitment and touch or physical connection.
Life and Health Coach
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