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Sweet Delicious Pineapples

Updated: Jun 6, 2019

Pineapples, spiky on the outside and sweet and delicious on the inside

Pineapple has an acquired taste at first and when you get a juicy sweet one, you can’t stop eating it

Love is like a pineapple, sweet and indefinable” Piet Hein

Delicious Pineappple
Delicious Pineapple

10 benefits, interesting facts and uses of Pineapples:

  1. Fresh pineapples have a natural source of calcium, which helps nourish the central nervous system

  2. Fresh pineapples have a rich source of Chloride

  3. Fresh pineapples have natural source of Vitamin C (130% of RDA)

  4. Fresh pineapple contains Bromelain, an enzyme that helps reduce swelling and inflammation. Eating fresh pineapples on a regular basis may help reduce mucus in the throat and nose. Bromelain enzyme breaks down protein

  5. Fresh pineapples including the core contains dietary fiber that helps your digestive system

  6. Fresh pineapples contain manganese (75% of RDA),that help build bones and connective tissues

  7. Pineapples are sweet at the base for the higher sugar content, with more tender texture

  8. Incorporating fresh pineapple (including the core)to your daily meal plan, can reduce parasites infestation from forming in your digestive system

  9. 100 grams of pineapple chunks contain 86 grams of water

  10. 1 cup of pineapples chucks contains 21.6 grams of carbohydrates

Life and Health Coach

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