Pineapples, spiky on the outside and sweet and delicious on the inside
Pineapple has an acquired taste at first and when you get a juicy sweet one, you can’t stop eating it
“Love is like a pineapple, sweet and indefinable” Piet Hein
10 benefits, interesting facts and uses of Pineapples:
Fresh pineapples have a natural source of calcium, which helps nourish the central nervous system
Fresh pineapples have a rich source of Chloride
Fresh pineapples have natural source of Vitamin C (130% of RDA)
Fresh pineapple contains Bromelain, an enzyme that helps reduce swelling and inflammation. Eating fresh pineapples on a regular basis may help reduce mucus in the throat and nose. Bromelain enzyme breaks down protein
Fresh pineapples including the core contains dietary fiber that helps your digestive system
Fresh pineapples contain manganese (75% of RDA),that help build bones and connective tissues
Pineapples are sweet at the base for the higher sugar content, with more tender texture
Incorporating fresh pineapple (including the core)to your daily meal plan, can reduce parasites infestation from forming in your digestive system
100 grams of pineapple chunks contain 86 grams of water
1 cup of pineapples chucks contains 21.6 grams of carbohydrates
Life and Health Coach
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